‘The theme #LittleByLittle highlights the transformative impact of consistent, small positive actions on over-all wellbeing. For Stress Awareness Month 2024 we, at The Stress Management Society, want to emphasise how even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time.
We encourage you to focus on making manageable adjustments to your daily routine. While the impact of small actions on their own may seem little, the cumulative effects of these habits can end up being profound!’
Stress Awareness Month 2024 – The Stress Management Society
#mentalhealth #youngpeople #positiveactivity
#youngpeoplesmentalhealth #covecare #residentialcare #childrenmentalhealth #camhs #youthmentalhealth #stress #stressawarenessmonth2024 #sam2024 #littlebylittle
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