Views From The Cove (Blog)

Whether you love birthdays or prefer to keep them quiet, understanding their impact on mental health can help transform the way you approach your special day and, more importantly, how you perceive yourself. Honouring your birthday can reinforce self-worth, boost...

Celebrating things big and small has a substantial impact on the brain and overall mental health. Celebrating brings significant benefits, including improved physical health, better coping strategies, and temporary boosts in mood and mental wellbeing. People who take...

For young people with mental health challenges, the festive season can be particularly triggering. It’s important to be mindful of what triggers and stressors you and others may be facing, so that you can prepare and approach the season in a compassionate and...

Some of our Young People have said a big Festive Hello to December ! #giftgiving activates key reward pathways in our brains associated with pleasure, social connection, and trust, creating a "a warm glow" effect #covecare #residentialcare #youngpeoplesmentalhealth...

Some of our Young People have been feeling festive #itsbeginningtolookalotlikechristmas Taking part in creative crafts can not only help to reduce feelings of stress and loneliness but can improve your mood and even affect how your brain works. Being creative may also...

One of our houses recently introduced a new beautiful comfy, cosy sofa to the living room, just in time for those colder and darker winter nights. A big part of a mentally healthy living situation is feeling like your space gives you comfort, support and calming...