by reception@cove-care.co.uk | Jun 5, 2025 | Uncategorised
Being outdoors can be a great way to boost not only your mental but also physical wellbeing. Scientific studies have found that spending time in nature can help reduce blood pressure and cortisol (the stress hormone) levels, meaning #TrenthamMonkeyForest was an ideal...
by reception@cove-care.co.uk | Jun 3, 2025 | Uncategorised
Making delicious treats can trigger a sense of achievement and boost self-esteem as we witness the transformation of raw ingredients. The rhythmic and repetitive actions involved such as mixing and measuring can have a soothing effect on the mind and chocolate...
by reception@cove-care.co.uk | May 7, 2025 | Uncategorised
This month we celebrated with one of our young people as they completed their recovery journey with us.The house was decorated with balloons, congratulations banners and a party buffet with cards and gifts including this Care Hamper (packed with some...
by reception@cove-care.co.uk | Feb 13, 2025 | Uncategorised
Whether you love birthdays or prefer to keep them quiet, understanding their impact on mental health can help transform the way you approach your special day and, more importantly, how you perceive yourself. Honouring your birthday can reinforce self-worth, boost...
by reception@cove-care.co.uk | Dec 30, 2024 | Uncategorised
Celebrating things big and small has a substantial impact on the brain and overall mental health. Celebrating brings significant benefits, including improved physical health, better coping strategies, and temporary boosts in mood and mental wellbeing. People who take...
by reception@cove-care.co.uk | Dec 19, 2024 | Uncategorised
For young people with mental health challenges, the festive season can be particularly triggering. It’s important to be mindful of what triggers and stressors you and others may be facing, so that you can prepare and approach the season in a compassionate and...
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