Celebrating things big and small has a substantial impact on the brain and overall mental health.
Celebrating brings significant benefits, including improved physical health, better coping strategies, and temporary boosts in mood and mental wellbeing.
People who take time to reflect on and celebrate their successes are generally more optimistic, take better care of themselves, and tend to be less stressed.
However, celebrations can also trigger stress, anxiety, and feelings of loneliness for some individuals – so it is important to always be mindful and supportive of everyone during these times.
Our Young People have been celebrating Christmas and December birthdays in style this month.
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