Whether you love birthdays or prefer to keep them quiet, understanding their impact on mental health can help transform the way you approach your special day and, more importantly, how you perceive yourself.
Honouring your birthday can reinforce self-worth, boost gratitude, and promote a positive outlook on life.
#HappyBirthday #18thBirthday #Celebrations #YoungPeoplesMentalHealth #covecare
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