Now that the sun is finally out, one of our Young People has been busy in the garden.
Gardening can relieve stress and reduce negative thoughts and feelings. Concentrating on planting and tending to flowers can also help you to stay present and focused on the task at hand.
Being out in the garden in the sunshine can help boost serotonin and vitamin D production, naturally improving mood and mental health.
How beautiful do these flowers look !
#herecomesthesun #covecare #youngpeoplesmentalhealth #childrensmentalhealth #gardening
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