Being outdoors can be a great way to boost not only your mental but also physical wellbeing. Scientific studies have found that spending time in nature can help reduce blood pressure and cortisol (the stress hormone) levels, meaning #TrenthamMonkeyForest was an ideal trip for this Young Person #covecare #youngpeoplesmentalhealth #childrensmentalhealth #beingatpeace #nature
Animals can reduce loneliness, increase feelings of social support, and boost your mood #monkeyserotonin whilst spending time with friends can give you an opportunity to share positive experiences. And it looks like it was an amazing day !
Physical activity releases cortisol, which helps manage stress, and helps maintain positive mental health. Monkey Forests ¾ of a mile walk gave plenty of opportunity to exercise without even realising it, and look at all the #monkeymayhem !
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