Views From The Cove (Blog)
Summer is in Bloom !
Now that the sun is finally out, one of our Young People has been busy in the garden. Gardening can relieve stress and reduce negative thoughts and feelings. Concentrating on planting and tending to flowers can also help you to stay present and focused on the task at...
Happy Graduates !
This year, one of our Registered Managers completed their CPI Instructors Course, enabling them to train and certify our team members. As part of the ongoing staff development programme at Cove Care the two-day course helps to empower our staff to create safe,...
Surprise Surprise….
#surprises activate the pleasure centres in our brain, giving us a nice shot of dopamine. We surprised one of our young people by planning a magical trip to cross off some of their #bucketlist items. Creating a #bucketlist empowers you to take...
Monkey Mayhem !
Being outdoors can be a great way to boost not only your mental but also physical wellbeing. Scientific studies have found that spending time in nature can help reduce blood pressure and cortisol (the stress hormone) levels, meaning #TrenthamMonkeyForest was an ideal...
Choc-tastic !
Making delicious treats can trigger a sense of achievement and boost self-esteem as we witness the transformation of raw ingredients. The rhythmic and repetitive actions involved such as mixing and measuring can have a soothing effect on the mind and chocolate...
Moving On
This month we celebrated with one of our young people as they completed their recovery journey with us.The house was decorated with balloons, congratulations banners and a party buffet with cards and gifts including this Care Hamper (packed with some...
Happy 18th Birthday !
Whether you love birthdays or prefer to keep them quiet, understanding their impact on mental health can help transform the way you approach your special day and, more importantly, how you perceive yourself. Honouring your birthday can reinforce self-worth, boost...
December Celebrations
Celebrating things big and small has a substantial impact on the brain and overall mental health. Celebrating brings significant benefits, including improved physical health, better coping strategies, and temporary boosts in mood and mental wellbeing. People who take...
Christmas Baking !
For young people with mental health challenges, the festive season can be particularly triggering. It’s important to be mindful of what triggers and stressors you and others may be facing, so that you can prepare and approach the season in a compassionate and...
Hello December !
Some of our Young People have said a big Festive Hello to December ! #giftgiving activates key reward pathways in our brains associated with pleasure, social connection, and trust, creating a "a warm glow" effect #covecare #residentialcare #youngpeoplesmentalhealth...