Oh, we do like to be beside the seaside

One of the Young People in our care recently took a trip to the seaside.

Did you know that simply staring at the sea can change our brain wave frequency, luring us into a mild meditative state.

The sea can be a natural #mood enhancer.

Listening to the ebb and flow of waves and the swell of the sea, naturally soothes and relaxes the brain.

The colour BLUE is also associated with feelings of #calm and #peace

Fresh, salty sea air is full of #negativeions, believed to help alleviate #depression